3 Things Not To Do When Trying To Get Pregnant - Better Living

3 Things Not To Do When Trying To Get Pregnant

Anyone who has struggled to start a family knows that it can be a difficult and confusing journey, often with overwhelming treatment options. It’s essential to make sure you’re getting all the vitamins and nutrients your body needs to support healthy conception. Here are 3 things NOT TO DO when trying to get pregnant:

1. Don’t just take a prenatal..

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If you are Trying to Conceive, you may be told to take a prenatal. Prenatal vitamins are great at supporting the body when pregnant, but do not do anything to help balance hormones or aid ovulation when you are trying to get pregnant.

Did you know there are vitamins specifically formulated to help you increase the odds of conceiving?

Eu Natural has done all the research for you and is the leader in all-natural options with over 25,000+ 5-star reviews. Their CONCEPTION Fertility blend contains the right mix of clinically studied ingredients formulated to promote healthy conception and pregnancy. Potent, plant-based ingredients like Ashwagandha, Myo-Inositol, Vitex Chaste Tree berry, and Folate help regulate your menstrual cycle, aid ovulation, and support hormonal balance, all in one simple, science-backed formula.

2. Don’t forget about support the swimmers

About 33% of fertility struggles are attributed to the male partner, and since it takes two to tango, it’s essential that those swimmers are as healthy as can be.

Naturally increasing sperm count involves a combination of lifestyle adjustments and dietary choices that can positively impact male reproductive health. Begin by maintaining a healthy weight through regular exercise and a balanced diet rich in antioxidants, vitamins, and minerals – CONCEPTION Men Fertility Vitamins has the optimal blend of all-natural ingredients.

Reducing stress through relaxation techniques like meditation, yoga, or deep breathing can help regulate hormone levels and promote optimal sperm production.

Adequate sleep is crucial, as it allows the body to recharge and regulate hormonal processes.

Avoid excessive alcohol consumption, smoking, and recreational drug use, as these habits can negatively affect sperm count and motility.

By prioritizing these lifestyle factors and making mindful dietary choices, you can naturally enhance your sperm count and contribute to improved reproductive health.

For those looking for an all-natural vitamin complex that has over 5,000+ 5-star reviews and over 25,000+ 5-star reviews on their female version, check out CONCEPTION Men Fertility Supplement that promotes optimal sperm count and motility strength!

3. Don’t Ignore Your Vaginal Microbiome

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Did you know that the bacteria population (your microbiome) in the uterus can directly influence pregnancy success? The presence of the wrong bacteria can inflame the epithelium and nearby tissue of the uterus, and impact fertility. A healthy vaginal microbiome is an often-overlooked step in supporting fertility.

Supporting your vaginal microbiome is essential for maintaining optimal vaginal health and overall well-being. To nurture a balanced and thriving ecosystem, prioritize practices that encourage the growth of beneficial bacteria. Start by choosing gentle, pH-balanced cleansers and avoiding harsh soaps that can disrupt the delicate microbial balance.

Incorporate a nutrient-rich diet rich in prebiotics and probiotics, which can help nourish and promote the growth of beneficial bacteria in the vaginal environment. Stay hydrated to support healthy mucus production, a vital component of the microbiome. Opt for breathable, cotton underwear and avoid tight-fitting clothes that can trap moisture and create an environment conducive to harmful bacterial growth. Engage in safe and protected sexual practices to minimize the risk of introducing disruptive microorganisms.

Lastly, be mindful of overusing antibiotics and only take them when medically necessary, as they can negatively impact the vaginal microbiome. By adopting these practices, you empower your body’s natural defenses and contribute to the maintenance of a thriving vaginal microbiome.

Oh yeah, taking Pre + Probiotics supplements also promotes a healthy vaginal microbiome

Check out Momma Pre + Probiotics

  • Helps restore the natural balance of good bacteria & yeast
  • Helps maintain a healthy pH
  • Helps protect and maintain vaginal health
  • Contains 18 pre and probiotic strains, including several of the Lactobacillus strains most commonly found in healthy pregnant women

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Rachel is an accomplished beauty writer with a wealth of experience spanning two decades. Originally from Australia, she started her career as a beauty editor for a renowned magazine in Sydney before relocating to New York City in 2010. Currently, she thrives as a successful freelance writer and editor, passionately pursuing her love for beauty. Rachel has collaborated with numerous prestigious beauty brands, such as Estée Lauder, Lancôme, NARS, Maybelline, and Olay, contributing her expertise to their content creation. When she's not immersed in the world of beauty, Rachel enjoys practicing yoga, exploring new hiking trails, and spending quality time with her adorable Golden Retriever, Bella.